Writer. Artist. Business Owner.

Human Being.

Vandermolen.

Don't read...Do.

If you're confused just call me:
989-954-5147

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THIS WEEK IN VANDERMOLEN
(Updated Weekly):

I just completed my first week of "POWER 90," and I highly recommend it. I tried P90X a year ago, it was too much, but this, this my friend is the stuff. So in honor of Power 90, enjoy it's creator: Tony Horton.

Picture: Tony Horton

Video: Power 90/P90X transformation

Link: Tony's Blog
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Blog: Vandermolen: The Artist? The Lier? The Lover? The Past.

Youtube Channel: 10minutes2menopause